The Evening Reset

What to say

• What to say at bedtimeA free one-page script for when they won't settle.
• When they say I'm not tiredThe exact words to use next. Free, one page.
• How to end the dayOne sentence that closes bedtime. Free, one page.
• The song that ends bedtimeHow to close the loop. Free, one page.

Five minutes on a bad night

• Calm bedtime in five minutesThe free one-page reset for hard nights.
• For nights you're too tiredA free five-minute routine that does the thinking.
• Some nights you're just doneA free five-minute bedtime routine, written for those nights.

The three-step structure

• Three steps, then bedtimeA free five-minute reset you print once.
• Start with the lightsStep one of a free five-minute bedtime reset.
• Three slow breaths togetherThe step that settles them. Free, one page.
• Sit close for one minuteThe middle of a five-minute reset. Free to print.

Pushback and half-working

• Bedtime without the negotiatingFive minutes, three steps, and what to say. Free.
• When it only half worksWhat to do next, on the same free page.

Too loud, too much

• Print this once, use it nightlyOne page. Three steps. Five minutes. Free.
• When the house is too loudA free five-minute reset to bring it down.