Slowly

The song that ends bedtime

How to close the loop. Free, one page.

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The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

One short song. Then bed. Not a playlist, not another chapter — one, agreed in advance, every night.

It's the third phase of the reset, and it works because it's finite and predictable. The child knows exactly how much is left, so there's nothing to extend. You can swap the song for a very short story or a one-sentence recap of the day; the point is that it ends.

Then the closing line, and the day is over.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

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One printable page, free to download.