Slowly

Print this once, use it nightly

One page. Three steps. Five minutes. Free.

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The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

It's one A4 page. Print it, put it where bedtime actually happens — the hallway, the fridge, the back of a bedroom door.

It's built to be read at a glance by someone who is tired and mid-task. Three phases, the lines to say, a short section for pushback and one for when it only half-works. No introduction, no philosophy, nothing to scroll.

You read it properly once. After that you're glancing at it, and then not at all.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the printable page

One printable page, free to download.