Slowly

Calm bedtime in five minutes

The free one-page reset for hard nights.

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The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

Made for the nights you have nothing left.

Routines assume you have the energy to run them. This is for the nights you don't — when you're exhausted and still responsible for everyone else's calm. It takes five minutes and it fits on one page, because on those nights you are not going to read more than one page.

Three phases: signal the shift, anchor calm, close the loop. Each one is a specific thing you do and a specific thing you say. Every decision is already made for you.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the free page

One printable page, free to download.