Slowly

Bedtime without the negotiating

Five minutes, three steps, and what to say. Free.

Get the free page

Free. One page. No card needed.

The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

Bedtime turns into a negotiation when it has no shape. If there's no clear beginning, every step becomes a thing to argue about — one more song, one more drink, five more minutes.

A reset gives the evening a beginning and an end that aren't up for discussion. You announce it, you do it, you close it. The boundary is in the structure rather than in your voice, which matters when your voice is tired.

The closing line is the important one: it tells everyone the day is finished.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the free page

One printable page, free to download.