Slowly

What to say at bedtime

A free one-page script for when they won't settle.

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Free. One page. No card needed.

The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

The hardest part of a bad bedtime isn't knowing what to do. It's finding words at the exact moment you have none left.

So the words are already written. "We're starting our calm reset" to begin. A short recap to close. And one sentence held in reserve for the moment they push back, which is the sentence most parents end up improvising badly.

You read them off the page the first few nights. After that you won't need to.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the free script

One printable page, free to download.