Slowly

Some nights you're just done

A free five-minute bedtime routine, written for those nights.

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Free. One page. No card needed.

The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

This wasn't written for the good nights. It was written for the ones where you're already empty at seven and bedtime hasn't started.

Five minutes is the whole ask. Not a wind-down hour, not a screen-free evening, not becoming a calmer person. Five minutes with the steps already decided, on the nights when that's the absolute maximum available.

It works on the good nights too, but that isn't what it's for.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the free page

One printable page, free to download.