Slowly

For nights you're too tired

A free five-minute routine that does the thinking.

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Free. One page. No card needed.

The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

You don't need a better bedtime philosophy. You need to not have to think at 8pm.

Every decision is already made here — what to dim, what to say first, how long to sit, how to end it. Someone else did the deciding on a night when they had the capacity for it, so you don't have to do it on a night when you don't.

That is genuinely the entire design goal, and the page is built around it.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the free page

One printable page, free to download.