Slowly

Three steps, then bedtime

A free five-minute reset you print once.

Get the three steps

Free. One page. No card needed.

The 5-Minute Evening Reset

1
Signal the shiftLights down, voice down, and the line that starts it.
2
Anchor calmSit close. One slow hug. Three slow breaths together.
3
Close the loopOne short song, then the sentence that ends the day.

Signal the shift. Anchor calm. Close the loop.

That's the whole structure. Dim the lights and drop your voice so the room changes before you ask anyone to change. Sit close, one slow hug, three slow breaths together. Then one short song, or one very short story, or a single sentence about the day — and it's done.

Five minutes, in that order, every night. The order is the part that does the work.

What you get

One printable pageA4, free. Print it once and put it where bedtime actually happens.
The exact wordsWhat to say to start it, to hold it, and to end the day cleanly.
For when it doesn't go cleanA line for pushback, and a section for when it only half-works.

Five minutes, even on the worst nights.

Everything you need to say is already on the page.

Get the three steps

One printable page, free to download.